What that loop is doingRecording travels down the disk, hits the end, returns to the front, and lays new video onto old. Leave the power connected and that cycle just repeats. Nothing gets deleted, nothing accumulates anywhere you could go and retrieve it, and no undo exists.
No one can quote your windowNot down a telephone line, and not from a model number either. It turns on which disk was fitted, the count of cameras writing to it, what resolution and frame rate they use, the codec, and whether the unit records all the time or on movement alone. Any figure given without seeing the system is guesswork.
Where the answer really isOn the unit. The playback calendar lists an oldest date against every camera: note each of them. That is your position today, and it advances for every hour the recorder stays powered. Do this first, before anything else is touched.
What overwriting actually meansOne value at a time is what a block on a disk can hold. The moment new video occupies that block, what sat there has ended, and no earlier layer waits underneath to be recovered. Where the loop has crossed part of your period only, video often survives that the index no longer lists, and that we go after. Where it crossed the whole of it, nothing comes back at all, whatever a firm may tell you.