On a drive with plattersWhen you delete something, the delete removes the name from the index and flags those clusters as reusable. What was written to them remains unaltered until something else needs the space. Just keep the writes off it and the position should stay that way.
The deletes that skip the binShift+Delete, camera cards, network shares, files larger than the maximum allowed size: not one of those passes through the Recycle Bin, and regardless of whether they were written to platters, cards, or most types of sticks, the contents commonly survive anyway. The Recycle Bin is there for convenience, not for safety. What really decides whether deleted items survive is the way the medium hands back the space.
On an SSD it genuinely has goneOnce TRIM has run through, the housekeeping pass behind it erases the contents of those cells, generally within seconds. Which brand badge is on the front (Samsung, Crucial, WD) makes absolutely no difference here. After that happens, nobody gets those cells back, and that includes this laboratory.
Where a sync client is in playWhen you delete something from one device, it deletes automatically across all connected devices, just as reliably as any new file would be. Most services retain what you've deleted in their own bin for approximately thirty days. Therefore that bin is the first place worth looking.